Blog

man gripping dummbell using uppper wrist wraps red

Best Accessory Exercises to Improve Your Bench Press

Discover the best bench press accessory exercises to boost strength, fix weaknesses, and improve form. Learn how to improve bench press with expert tips!

iulia doing leg extensions, a squat accessory exercise

The Best Accessory Exercises for Squats to Boost Your Performance

Make the most out of your squat sessions by performing these accessory exercises to strengthen your body and improve your squat form in the process!

woman holding dumbbell wearing uppper lifting straps

Accessory Exercises: What Are They and Why You Should Do Them

Accessory exercises target weaknesses, improve stability, and enhance your main lifts. They’re the key to balanced strength and injury prevention. Learn how to use them to level up your training! 

woman doing leg workout wearing uppper lifting belt and knee sleeves

How to Stay on Track With Your Fitness Goals During the Holiday Season

Enjoy the holidays and still achieve your fitness goals by following our tips that can help you stay on track while still enjoying the spirit of the holidays! 

woman flexing bicep wearing uppper wrist wraps

Tips To Help You Conquer Your Winter Arc

Overcome seasonal challenges and conquer your winter arc by following these tips...

uppper lifting belts

A Guide to Different Types of Lifting Belts: Choosing the Right Belt for You

Not sure which type of lifting belt to get? Read our detailed guide to find the best lifting belt for you.

woman about to do upper chest exercise with uppper wrist wraps

The Best Upper Chest Exercises For a Stronger Chest

Want to build a stronger, well-rounded chest? Incorporate upper chest exercises into your strength training!

woman doing lunges with uppper lifting straps

How to Do Lunges Exercise For Stronger Glutes

Heavy hip thrusts and squats are top priority on glute workout days, but don't neglect lunges!! Here are 7 of the best lunge variations for stronger, rounder glutes...

Do Knee Sleeves Help You Squat More?

Do Knee Sleeves Help You Squat More?

Discover the science behind knee sleeves, how they can improve your squats, and why UPPPER Knee Sleeves are the ideal choice for serious lifters.

UPPPER End Of Year Sale: Everything You Need To Know

UPPPER End Of Year Sale: Everything You Need To Know

Black Friday is a thing of the past. Save up to 75% OFF SITEWIDE at our End Of Year Sale NOW!

Top Tips on How to Build and Tone Your Triceps

Top Tips on How to Build and Tone Your Triceps

Building the tricep muscle group can take a lot of time and hard work, but these insider tips will help get you on the right track to achieving your goals...

woman lifting with uppper camo lifting belt

Do Lifting Belts Help You Lift More?

Discover the science behind weightlifting belts, when to use them, and why UPPPER Lifting Belts are the ideal choice for serious lifters.

woman using belt squat machine with uppper knee sleeves

The Ultimate Guide to Using a Belt Squat Machine

Make your leg days better by learning how to use the belt squat machine - also known as the Pit Shark Machine!

man putting on uppper wrist wraps

How To Use Wrist Wraps Properly

Lifting accessories can help you get the most out of your strength training sessions, and wrist wraps are among the best! Here are some wrist wrap tips so you can...

woman doing heavy leg press wearing uppper knee sleeves

Leg Press vs Squat: Which Builds Stronger Legs?

Wondering whether the leg press or squat is better for your goals? We break down the key differences, benefits, and how each exercise impacts your results.