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Circuit Training 101: How to Create a Circuit Workout
If you're having trouble creating your own home training program then try circuit training! Learn how to create the perfect circuit training workout that will work your whole body and burn...
Setting Fitness Goals for Long Term Success
Don't just set fitness goals and forget about them! Whether it's for your New Years resolution, or you just want to be healthier, here's how to set effective fitness goals...
Best Low-Impact Workouts for All Fitness Levels
You don't always have to do high-impact, high-intensity workouts. Switch it up and give your joints and muscles a break by doing one of these low impact workouts!
What to Know About Intermittent Fasting and Working Out
Learn everything you need to know about intermittent fasting and how to implement it around your workouts for a better fitness journey!
How to Cool Down After a Workout
Speed up your recovery process after an intense workout by having an effective cool-down session for your muscles!
The Different Types of Wrist Wraps
Learn about the different types of wrist wraps so you can make sure you choose the best one for your training style and fitness goals!
Common Strength Training Mistakes and How to Fix Them
You might be making one or two mistakes at the gym without noticing, but don’t worry! Here’s how to fix the most common strength training mistakes for a better fitness...
How to Get a Smaller Waist, Safely
Getting a smaller waist won't happen in a week or two, or even a month! But we can help get you on the right track to achieving it by giving...
A Guide On How to Master The Clean and Jerk
Learn how to safely and effectively perform a clean and jerk so you can develop a more powerful body for your goals!
How to Set Micro Goals to Achieve Your Overall Fitness Goal
Learn about why setting micro goals is just as important as setting your big goal. Plus, how to set them up so your fitness journey is an easier and smoother...
Best Tricep Exercises With Dumbbells
Need some help getting those toned arms that you dream of? Here are some of our favorite triceps exercises with dumbbells that you can try.
Resistance Bands vs Free Weights
Resistance bands or free weights? Or maybe both? Learn about the advantages of both to find which style of resistance training is better for you!
Upper Body Resistance Band Home Workout
The perfect resistance training workout for when you're traveling, don't have time to go to the gym, or for an active rest day! All you need is a handy long...
EMOM Workouts: What Are They and How To Do Them
Know how to maximize your workouts by learning everything there is to know about EMOM workouts and how effective they are!
Transform Your Fitness Routine: 16 HIIT Exercises You Can Do Anywhere
Can't make it to the gym and need short, yet effective workouts? Learn how to create your own high-intensity interval training (HIIT)!