News

  1. How to Clean Your Home Gym Equipment

    by Evelyn Valdez

    Keeping your home gym equipment clean and sanitized is a crucial chore most people skip. Take a few minutes out of your day and follow these simple steps to clean all your gym equipment so you can avoid harmful germs in your home!
    Read more

  2. Circuit Training 101: How to Create a Circuit Workout

    by Evelyn Valdez

    If you're having trouble creating your own home training program then try circuit training! Learn how to create the perfect circuit training workout that will work your whole body and burn a serious amount of calories!
    Read more

  3. 7 Exercise Form Mistakes and How to Fix Them

    by Evelyn Valdez

    Let's put an end to bad exercise form! Here are 7 common form mistakes and how to fix them, so you can start building muscle and strength effectively and safely.
    Read more

  4. Fabric Resistance Bands vs Latex: Which One is Better?

    by Evelyn Valdez

    Latex and fabric resistance bands are widely loved for their versatility, convenience, and for the incredible benefits it has when used with strength training. But which one is better? We've listed the pros and cons of each so you can find the best type for you!
    Read more

  5. The Best Carb Sources for Muscle Building

    by Evelyn Valdez

    You don't need to follow a low carb diet to build muscle and lose fat! Instead incorporate healthy carbs into your diet, but what carbs are ideal for your fitness goals? Here are 7 of our favorite!
    Read more

  6. 10 of the Best Single-Leg Exercises to Fire Up Your Leg Day

    by Evelyn Valdez

    Building a strong lower body requires time, patience, and consistency. But don't make your journey to stronger legs and glutes slower by neglecting these 8 single-leg exercises!

     

     

    Read more

  7. A Cable Leg Workout for a Quick Pump

    by Evelyn Valdez

    Short on time, but need an effective leg workout? Grab your UPPPER Ankle Straps and Resistance Bands and get ready to do a killer cable leg workout that will get your entire lower body fired up!
    Read more

  8. New Product Release: UPPPER Ankle Straps Are Here

    by Evelyn Valdez

    Get the inside look on the hottest and latest UPPPER product release - UPPPER Ankle Straps! Designed to make your cable leg workouts more comfortable, versatile, and stylish.
    Read more

  9. Signs of Overtraining Syndrome and How to Avoid It

    by Evelyn Valdez

    Everyone wants to achieve their fitness goals, but putting your body through excessive training with little recovery time can result in serious physical and mental symptoms - here's everything you should know about overtraining syndrome and how to avoid it.
    Read more

  10. How to Create the Perfect Home Workout Space

    by Evelyn Valdez

    The key to working out at home: Creating a space that inspires you! We wrote all about the best areas to workout in your home and tips on how to create your own space with a motivational atmosphere.
    Read more

  11. Workout Splits: How to Find The Best Split for You

    by Evelyn Valdez

    Workout splits are the key to a successful workout plan. Not sure which one to try? We got you covered! Learn about the most popular workout splits and their pros and cons so you can find the best split for you!
    Read more

  12. Wake Up & Stretch: 8 Morning Stretches to Start Your Day

    by Evelyn Valdez

    Want to feel energized and more productive throughout the day? Yes? Then start implementing a morning stretching routine! Stretching in the morning does more than just wake and loosen up our tight muscles...
    Read more